Effective anti-smoking hypnotherapy treatment across Swansea, Port Talbot and Pontardulais

For St Helens Hypnotherapy Clinic, helping people to stop smoking is generally one of the most straightforward and rewarding tasks. Occasionally there are deeper issues which may need longer, but generally one session is all that is needed.

The main component of smoking that makes it difficult for people to give up is the HABIT component. If, for 20 years, you have lit a cigarette each time you sit down for a cup of tea, to make a phone call, after a meal or when you get in the car, you are going to think there is something missing when you try to stop smoking.

Hypnotherapy is one of the most successful ways of helping people to stop smoking because it works on the unconscious. The unconscious is where all habits dwell. Under hypnosis the unconscious is exposed and unwanted habits and behaviour patterns can be changed into what your conscious mind knows you really want! In this case, to stop smoking for ever. Freedom from smoking is easy!

People are sometimes afraid of giving up smoking, afraid of the terrible withdrawal symptoms they imagine will attack them when they stop!

There are two pieces of good news here:

Hypnotherapy will make dealing with any withdrawal symptoms very, very easy.

These withdrawal symptoms would only last for about a week and are not much worse than caffeine withdrawal, and who in the world is scared of giving up coffee?!

Some reasons to use hypnotherapy and counselling to stop smoking:

• Smoking can be seen as anti-social behaviour
• Offensive odours on your and other's clothing
• Rising costs of cigarettes
• Damaging to your health
• Damaging to other's health (passive smoking)
• Cigarettes are the cause of many fires

If you want to give up smoking, and you have made your mind up to do it, then hypnotherapy will keep your mind doing what you want it do - relearning new habits and new ways of doing things i.e. becoming a non-smoker and enjoying the rest of your life as a non-smoker.